Things to Consider for a Healthy and Hygienic Travel

Hand Cleaning Above All!
Many viruses, including corona, reside on surfaces. In our daily life, we may not know who has been in contact with the places we come in contact with before, since our hands are the most in contact with the outside world. For this reason, it is very important to wash our hands frequently. Whenever we leave the house and enter the house, we must take care to maintain the hygiene of our hands, follow this rule during and after the trip, and try to wash our hands for 20 seconds when touching something during the day or when we return home after travel. If there is no washing facility for that moment, we should try to provide hygiene with disinfectant.

Strengthen Your Immunity and Body Resistance!
Another best method of protection from viruses and diseases in general is to strengthen the immune system. Therefore, we should pay attention to our diet before and after travel, and consume balanced and sufficient vitamin-protein foods. Sleep time, which is a must for a safe journey, is also very important for immunity. Although maintaining the health of our body is our priority in general, it is much more important during this period. For this, pay attention to a healthy diet and sleep.